I sprained my ankle – When can I get back on the field?

2019-10-01T13:54:32+10:00

I sprained my ankle - When can I get back on the field? By Dr Nicola Stevens Most of us have 'rolled an ankle' at some stage in our lives, whether it was playing sport or stepping awkwardly off a gutter. About forty percent of rolled ankles however [...]

I sprained my ankle – When can I get back on the field?2019-10-01T13:54:32+10:00

Myotherapy for Ankle Dysfunction

2018-12-04T14:24:03+10:00

Myotherapy for Ankle Pain & Dysfunction Ankle stiffness is super-duper common and one of the single biggest risk factors for other lower limb injuries (think hip or knee)… It’s even a risk factor for back pain and a common cause of poor foot mechanics and fallen arches. Ankle [...]

Myotherapy for Ankle Dysfunction2018-12-04T14:24:03+10:00
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