I sprained my ankle – When can I get back on the field?

2019-10-01T13:54:32+10:00

I sprained my ankle - When can I get back on the field? By Dr Nicola Stevens Most of us have 'rolled an ankle' at some stage in our lives, whether it was playing sport or stepping awkwardly off a gutter. About forty percent of rolled ankles however [...]

I sprained my ankle – When can I get back on the field?2019-10-01T13:54:32+10:00

Heat or Ice for that injury?

2020-01-24T13:54:58+10:00

Heat or Ice for that injury? Hot and cold therapies are often recommended to help relieve the aching pain of muscle or joint injury. And, ice or heat packs can be used to manage and treat everything from arthritis, to strained muscles, to nerve pain. A hot or [...]

Heat or Ice for that injury?2020-01-24T13:54:58+10:00

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