Our comprehensive clinical exercise service has been thoughtfully developed to deliver the highest quality care at an affordable price. Depending on your specific clinical needs and your personal preferences, we provide both one-on-one sessions and small group classes. An initial assessment will always be conducted to determine which is most appropriate for you.
We work with people of all shapes, sizes, ages and abilities. If you want to improve your health and fitness or you are living with a chronic injury, disease or disability; we can help. From initial injury or illness to return to work and competitive sports, we can help you build the strength, mobility, coordination and control you need… All while having a little fun!
Our classes are small, personal and personalised so you won’t get lost in the crowd and your individual needs and goals will always be catered to.
We offer a number of small group exercise classes:
- Clinical Pilates – targeted training to develop core strength & control, and fine-tune how you move
- Developmental Moves – personalised exercise programs to help kids build strength, coordination and confidence regardless of their abilities
- Group Training – individualised exercise programs in a group setting, suitable for those with a wide variety of illnesses and injuries
- Diabetes Specific Training – combined strength and cardio training to improve your health, fitness and functional capacity