Exercise, The Student Obesity Epidemic and You... Increased intake of high calorie food and a more sedentary lifestyle has increased obesity rates globally.1 University students are not exempt from these trends and have also become a prevalent part of the obesity epidemic.1, 2 Worldwide, almost a quarter of [...]
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So far Della has created 318 blog entries.
How do I get from the couch to 5 km? A running guide for beginners If you're contemplating taking up running as a health and fitness activity, you may find the hardest thing is taking those important first steps. But, there are so many reasons why getting off [...]
14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]
Osteo, Physio, Chiro... What's the difference? If you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an almost never ending choice of therapists and practitioners who might be able to help you. The tricky part is knowing [...]