Trying to lose a few kgs in 2019? January is marching on and many of us are scrambling to keep up our new years resolutions to improve our health and fitness. High on many people's lists of aspirations for 2019 will be to lose some weight. For some [...]
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Managing Exercise Expectations At this time of year many of us are still keenly focused on new years resolutions for improving our health and happiness. Whether we're looking to lose weight, reduce reliance on medications or improve mood, exercise is often central to our goal of better managing [...]
Chronic Obstructive Pulmonary Disease (COPD) Chronic Obstructive Pulmonary Disease (COPD) affects 1 in 7 Australians over the age of 40. Whilst not everybody who has a lung disease has smoked tobacco it is important to note the effect of smoking on your lung health. Sixty nine of the [...]
Osteopathy and the Rotator Cuff Shoulder complaints are super common in the manual medicine and physical therapies realm. We see shoulder pain and injury in association with a range of work and sporting activities that are repetitive, involve overhead work or heavy loads. Some of the more common [...]