Video Blog Archives - Melbourne Osteohealth

Getting the most out of your training

Jason Lee2016-09-06T01:01:00+10:00

Our Function Fit Programme has been running for 4 months now!! And we have had some brilliant results for our clients who have completed their 12 week programme. We send this video to our clients at week 6 of their training to re-visit the key principles we think make the difference to our functional fitness [...]

Getting the most out of your trainingJason Lee2016-09-06T01:01:00+10:00

Stronger legs with The Lunge

Jason Lee2016-06-24T23:16:17+10:00

Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. The lunge is a challenging exercise for your lower body strength and upper body co-ordination. This video shows the initial exercise using a pole to maintain good posture. We'll present some variations in following [...]

Stronger legs with The LungeJason Lee2016-06-24T23:16:17+10:00

The Plank Exercise – how to start

Jason Lee2016-06-15T01:46:35+10:00

Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. The plank is one of those exercises that needs no equipment and little training. It's great for developing upper body strength and shoulder stability. And it doesn't have to get stale. This video shows [...]

The Plank Exercise – how to startJason Lee2016-06-15T01:46:35+10:00

How to get the most from your squats

Jason Lee2018-11-28T19:14:17+10:00

Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. It's easy to see that squats are important for lower limb strength but when executed properly they are also a great conditioning exercise for the abdominal region. Proper execution and performance allows for full [...]

How to get the most from your squatsJason Lee2018-11-28T19:14:17+10:00