(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Stretch of the Month The Chin Tuck The Chin Tuck Stretch Lie down with a pillow under your head, and with your knees bent up Gently nod your head forward as if to say ‘yes’ Feel the muscles at the front of your neck. Stop the nod just [...]
Stretch of the Month Hip Flexors Hip Flexor Stretch Kneel with affected knee on the ground Lunge your body weight forward and raise the arms above your head This should open the front of the hip and extend your back Hold for 20- 30 seconds, breathing deeply Repeat [...]
The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. Sit in a chair with one ankle resting on the other knee. With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert). Hold for between [...]
Chin Tuck Stretch This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can be done first thing in the morning, as well as during breaks at work to help minimise tightness and decrease the potential of tension related headaches. Gently bend your head forwards [...]
